How to increase the power of men in a natural way?

For some age, representatives of stronger sex often have problems with an erection.The question of how to increase the power of men excites a lot.Such a violation in the male body can become a real tragedy.The causes of erectile dysfunction can be stress, a sedentary lifestyle, doping, alcohol, smoking, malnutrition, hormonal imbalance.However, you shouldn't panic.There are many different methods to increase power.Reception of the latest generation, as well as recipes tested in time for traditional medicine, can help cope with the problem.

Many men in mature years want to improve their power.Modern life extremely negatively affects male health.A constant lack of sleep and overwork can also become the reasons for the weakening of an erection and a sexual attraction.The restoration of the power requires time and certain measures.

How to increase power at home

First of all, in the fight against erectile dysfunction, several basic rules should be observed:

• Regular sex life.Reproductive male organs require constant formation.For any man, it is important to avoid long abstinerations of sex.It provides the health of the whole body, improves the quality of sperm and increases its quantity.Regular sexual contacts prevent the development of helplessness.According to 2003 Scientific Research, weekly orgasms considerably reduce the risks of prostate cancer.
• Disease preventionwhich are sexually transmitted.Such infections develop unexpectedly and rapidly.Their presence in the male body will help identify the appropriate tests.However, not all representatives of the stronger sex suffer exams for sexual infections.All discomfort should cause a doctor and undergo a diagnosis.After all, not only the genitals, but the whole male body is subject to damage.
• Good nutrition It should be one of the main methods of the fight against erectile dysfunction.A balanced diet helps increase power and ensures sexual desire.The products used must necessarily contain a large amount of phosphorus - this element has a direct effect on the health and power of men.It is necessary to eat food, which contributes to the production of the necessary male hormones.After phosphorus, the main element trace for a man is zinc.It is he who is involved in the synthesis of testosterone.Zinc deficiency in the body results in deterioration in the quality of the ejaculat and a deterioration of the power.In addition, food used for food should contain vitamin E. It also provides a man with a high power and prevents negative changes in genital organ cells.Good nutrition contributes to the rapid rupture of problems with an erection, restores the hormonal imbalance and helps to recover in a short time.How to increase low power with a diet?It is necessary to eat protein products, honey with nuts, spices, vegetables and fruit.
• Alcohol refusal.Less one man drinks alcohol, the better his power.Many believe that a glass of wine will provide the desired incentive to sex.However, this is not the case.For example, with prostatitis, all alcohol is absolutely contraindicated.In a situation where the exact reason for the weakening of power is unknown, alcohol must be completely excluded from its life.
• Get rid of additional books.Excessive weight can also lead to a decrease in power.In order to drop additional books slowly, start every morning with the load.Do sports exercises during the day, visit the gymnasium.
• A complete dream This will help restore the strength of the body.The chronic lack of sleep, overwork, weakness extremely negatively affects a man's erectile function.It is extremely important to always sleep enough after work.

 

Increased power by natural methods

1. Nutrition plays a key role in the functioning of the whole organism.Food must contain all the nutrients necessary for the body, in particular the vitamins and minerals necessary for power, the main ones of which are Zinc, selenium, vitamin E, C, B vitamins B.Every day, you must reconstruct the daily need for these substances.
2. Special exercises to increase power aim to increase blood circulation in pelvic organs and to training muscles-pubic and kopec.These exercises do not take up much time and give a notable result after the first week of training.
3. Sexual function and sexual desire have a direct link with the level of male sexual hormonal testosterone.The low level of testosterone in the male body is the cause of a decrease in power and sexual capacities.This is particularly true for men of the intermediate and older years, whose level of testosterone begins to decrease gradually (approximately 1-1.5% per year after 25 years).
4. Excess weight in men is the worst enemy of power.The fact is that the overweight reduces not only the level of testosterone, but also increases the level of the female sex hormones of estrogens, whose excess level leads not only to an erectile dysfunction, but also to a deterioration of the general health of a man.In addition, excess weight leads to cardiovascular disease and diabetes, which are also serious factors to reduce power and health threat.
   To diagnose overweight, it is necessary to measure the waist in a man - 94 cm or more indicates obesity.
5. Refuse to drink alcoholic drinks, smoking and the use of narcotic substances.The fact that bad habits are the worst enemy of power have long been proven by doctors.Only getting rid of bad habits can radically improve the sexual function of a man.
6. A sedentary lifestyle helps reduce power.It should be noted that representatives of the sitting professions have a more pronounced tendency to the altered power than representatives of the professions, whose type of activity is associated with physical activity.Therefore, another effective way to increase power is physical activity and active sports.
   However, if the genre requires being in a sitting position 24 hours a day, this will help correct the situation Kegel exercise, aimed at training the pubis and facing the muscles.Most of this exercise is that you don't have to get up from your workplace in order to do it.
7. Often, erectile function problems arise on the basis of psychological experiences.These can be the consequences of unsuccessful sexual intercourse, uncertainty in their sexual capacities, etc.In any case, you must get rid of sexual complexes, if not independently, then using doctors - sexopathologist or psychotherapist.
8. Avoid stress, long -term depression and experiences.When the body is subject to experiences, sexual function is inhibited.This is due to the old fertilization mechanism, the essence of which is that offspring arises under the most favorable conditions.
9. Domestic.Run sleep at least 8 hours a day.The dream should take place in optimal conditions in silence and complete darkness.

The question of increased power should be approached in depth, so the effectiveness of treatment will be much higher.

Stress, malnutrition and alcohol lead to the fact that already at a young age, the question arises of how to increase the power of men in natural methods, without using drugs.Do not hesitate to see a doctor with an erectile dysfunction.Modern tools can easily and safely increase libido in men, increase the amount of testosterone and maintain attraction for women at the appropriate level.A man at any age and in any state of health can have dysfunctions in the intimate sphere, which in no way indicates a male failure.If the shyness and the fear of demonstrating a false inferiority does not allow us to use qualified assistance, it is necessary to learn to correctly increase power at home.There are a large number of recommendations and methods to increase the power of men with folk remedies.

Nevertheless, with the systematic presence of sexual problems, you should not trust only folk methods to instantly carry out an erection.Prevention is the best way to maintain men's health to old age.If compliance with recommendations, the maintenance of the correct lifestyle does not provide a stable increase in power and male failures are starting to be chronic, then you cannot do without a medical intervention.It should be remembered that sexual helplessness can be the result of certain diseases that cannot be healed at home.

The main causes of male problems

A healthy power of a man provides not only appropriate nutrition, healthy lifestyle and general physical condition.In the absence of chronic diseases, full sex is carried out under the following conditions:

• The presence of personal psychological qualities - temperament, activity, self -confidence
• Good health, physical activity
• Lack of complexes associated with failures in relations with women or their appearance
• Attraction for a woman, a desire not only to obtain, but also to make fun
• The corresponding behavior and sexual activity of the sexual partner, which can be crucial

The main reasons that interfere with a man and leading to a weak erection and the inability to achieve or finish sexual intercourse are: Include:

• Stress, depression, neurosis, physical fatigue and irritation (until recently, these reasons were considered the main ones)
• Certain diseases, mainly the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
• The presence of injuries in pelvic and perineum surgical interventions in these parts of the body
• Take medication, not only used for oncological diseases of hormonal drugs, but also harmless diuretics and even diphenhydramine
• Incorrect nutrition, alcohol abuse (especially beer affects power), smoking, drugs
• Subjective psychological causes associated with a specific partner

Preventive measures

It is extremely important to abandon harmful products

A man must decide what is most important for him - beer, burgers and cigarettes or health and a woman.Maintaining appropriate power will not require excessive efforts or special procedures.It is necessary to abandon dependencies or minimize the consumption of alcohol and tobacco, at least sometimes visit the gymnasium and the swimming pool, forget the hot dogs and the shawarma and be more in the fresh air.Excessive weight seriously affects helplessness, so you should keep yourself in shape, if necessary, use physical exercises and rest actively.Food must be full and diversified.Without fault, fresh vegetables and fruits, juices should be included in the diet.A balanced reception of vitamins is possible, but in this case, it is necessary to clearly follow the instructions and medical recommendations.Increase power and regular sex.

Do not forget the role of a woman: a partner must provoke an attraction with his appearance and physical condition.As a kind of prevention, you can advise a man not to move all home care - women's shoulders so as not to hear the traditional or "tired today".Wash the dishes, prepare for dinner, cleaning in the apartment can be original preventive measures that allow you to establish harmonious and delicate relationships between partners.

Often, the psychological aspects of the relationship between partners, mainly spouses, are occupied by the main importance in sex life.It may seem to a man that he does not satisfy his wife or his girlfriend, does not demonstrate his qualities enough as a chief of the family, wins little, does not show an appropriate concern for the house.A negative accumulated unconsciously accumulated sooner or later will lead to ruptures of sex.To reach harmony, you must understand yourself, discuss the situation with a partner, objectively correct the existing shortcomings.If a woman makes requests overvalued to a man, the family creates an unbearable psychological situation, then the help of a professional psychologist will be necessary to eliminate radical solutions.

Increased power in a natural way

Consider the main methods and recipes to increase power and libido at home without using special medical drugs and procedures.

Physical measures

1. A contrast shower is a proven method that increases power.Before intercourse, it is recommended to spend 10 to 15 minutes in the bathroom, periodically changing the water temperature from hot to cold.The contrast must be gradually changed, reaching the difference by the maximum reasonable for the body of the difference at the end of the procedure.The result will be the general vigor and the preparation of beds.This procedure cannot be carried out with prostatitis.
2. The regular visit to the bath and the hammam improves general physical condition, helps to eliminate toxins and harmful substances from the body and gives pleasure, especially if you are accompanied by a partner.
3. In some situations, the question arises as to quickly increasing power with improvised means.Without the use of special substances, ice procedures can give an immediate effect.The stone ice (at least 300 g) must be wrapped in several layers with the gauze or wrapped in a handkerchief, another thin and 1-5-minute tissue alternately attach to the lower part of the back of the head, the heart and the scrotum.The effect of the cold will improve blood circulation and provide a blood flow in the cavernous bodies.

There are special physical exercises, with the regular performance of which blood circulation, the activity of the kidneys, the ureter, the bladder and, therefore, the power to increase:

1. Exercise 1. Sit on the floor, fold the leg and for 1 to 2 minutes with the index and massage of the thumbs and rub in the longitudinal direction of the Achilles tendon, increasing the pressure downhill.At the end, you pinch the leg several times in the tendon area.Do the same with the other foot.
2. Exercise 2. Sitting on the ground, for 1-1.5 minutes, massage with the hands folded first the lower leg of the left leg, then with the right, moving down.
3. Exercise 3. Lie on your stomach, fold your hands under your chin, dilute the elbows in different directions.After a clear breathing, fold your right leg and contact your knee several times with the elbow of the right hand (or try to contact you).When you return to the starting position, make a long expiration.

Infusions and decoctions of herbs

200 and 500 years ago encountered power problems.Grandmothers-Herbits have come to the rescue, some recipes used at home have survived to date.

1. A decoction of nettle.5 tablespoons.L.The nettle seeds are poured with 0.5 liters of red wine and porridge over low heat for 5 minutes.The resulting decoction is defended and filtered.The drug is consumed 3 times a day for 1 tablespoon.L.Nettle seeds can be brewed with boiling water and consumed instead of tea.
2. Several types of healing dyes are prepared from the root of Calamus.10 g of root and 10 g of nocturnal purple tubers pour 100 g of boiling water.The infusion is taken 4 times a day for 1 tablespoon.L.According to another recipe, 1 tablespoon.L.Aira Root is brewed 200 g of boiling water and insisted for 6 hours.The resulting dye is consumed 50 g 3 times a day before meals.From the root of the calame to medicinal purposes, the alcohol dye is also prepared in a proportion of 1 to 5, which must be taken at 0.5 tsp.In the morning, day and evening.
3. 150 g of aloe juice, 300 g of honey and 400 g of red wine are insisted for 6 days and consumed 3 times a day for 1 tablespoon.L.It is also effective to take aloe juice for 1 teaspoon.Before eating 3 times a day.Good results can be obtained with a cocktail of ingredients, each of which is included in the list of stimulating power: 100 g of aloe juice and freshly pressed of 5 fruits, lemon juice is mixed with 600 g of nuts and 400 g of natural honey.The resulting tool is taken for 1 tablespoon.L.3 times a day before meals.
4. Storm thousand dyes stimulate sexual desire not only in men, but also in women.10 g dried grass are poured with 200 g of boiling water and boiled for 20 minutes.The use of the resulting drink must be on an empty stomach.100 g of Saint-Jean must can also be insisted with 0.5 liters of vodka and take 1 teaspoon.3 times a day.
5. 1 tablespoon.L.Limonnik fruits are poured with a glass of boiling water and taken for 1 tablespoon.L.In the morning and evening.The dye on vodka is made in a report of 1 to 5 and consumed 1 teaspoon.After eating.

Useful food products

It is impossible to list products that increase the power of men should be consumed regularly due to their abundance.Let us be around the most important:

• caraway;
• raw pumpkin seeds;
• turnips of turnips;
• cinnamon;
• Almonds, nuts;
• Hip pink;
• raw garlic;
• meat, especially beef liver;
• salmon, cod liver;
• raw chicken or quail eggs;
• Hard cheese, cottage cheese, sure cream;
• parsley and all types of onions;
• carrot;
• lemon and pomegranate;
• dates;
• Propolis and bee pollen;
• Olive, flax seeds, pumpkin oil, nut oil;
• Natural honey;
• chocolate;
• badger fat;
• Mom and many others.

The above products can be consumed in kind, mixed with others, added to finished dishes and drinks, etc., and sometimes unexpected products are effective.A cocktail of beer and sure cream not only increases male strength, but is also a strong energy drink.In addition to improving power, the use of healthy foods has a positive general metallic effect on a person, gives it strength and energy.