What foods quickly increase potency in men - a complete list

The essence of an erection lies in filling the penis with blood.There is also such a disease as erectile dysfunction.In medicine, this is interpreted as insufficient blood supply to the genital organ for sexual intercourse.However, there is an important point here.Very often there are situations when a man is tired, overloaded at work, and in these cases there will also be sexual problems.The only difference is that this is a normal condition.

In most casesThe cause of impotence is damage to the blood vessels of the penis.In order to check the health of blood vessels, you must do the following.Before going to bed, a paper tape is applied to the shaft of the penis in a relaxed state.If in the morning it was discovered that this ribbon was torn, this would indicate a nocturnal erection.This means there is no problem with the blood vessels.

A man should have an erection at night or early in the morning.This suggests that he is healthy, that his blood vessels are flowing well, and that the current problems are temporary and harmless.

How to improve erectile function before sex?

There are many ways to increase potency before sex in bed with a woman, and each of them has its own characteristics.

Among the ways to help increase erection, the following should be noted:

1. Exercise.
2. Drink healthy cocktails.
3. Drugs.
4. Folk remedies that give quick results.
5. Massage.
6. Contrasting shower.
7. Aphrodisiacs.

Yes, the choice in this regard is really large, so each representative of the stronger sex will be able to determine exactly which option suits them best.And in order to understand which technique is better to use, it is worth considering each of them from a separate angle.

Exercise

It's no secret that men who lead a sedentary lifestyle can have potency problems.This is especially true for those who suffer from excess weight.

That is why men are recommended to lead a healthy lifestyle and perform some physical exercises before the next sexual intercourse.This will promote blood circulation and arousal will occur more quickly.Exercises should be performed with pleasure, so you should give preference to your favorite types of physical activity.

It's important!When playing sports, the main thing is not to overdo it, because excessive physical activity is also not a very good option for increasing power.Everything must be moderate and competent.

Recipes to increase potency

This drink will quickly increase potency at home and make you feel like a man in any situation.The ingredients that make up the drink can be purchased at any grocery store.They include three products and three seasonings:

• 200 to 400 grams of ginger root (can be in powder form);
• three lemons;
• Honey;
• cinnamon;
• eyelet;
• nutmeg.

The decoction must be prepared in the evening.The ginger must first be peeled and then boiled.After boiling, turn off the heat, let cool to room temperature and add water if necessary: you should get two liters.Squeeze the juice of three lemons and their zest into the cooled ginger infusion.

Note: You should not put the white skin of lemons in the infusion, because it is toxic.It is best to gently remove the zest with a knife.

The resulting decoction is infused under the lid overnight.After insisting, add a spoonful of cinnamon.Cloves and nutmeg are also added to taste.Everything is carefully mixed.You need to drink it after meals twice a day: morning and evening.Under no circumstances should you drink it on an empty stomach, especially if you have stomach problems.To make the broth tastier, you can add a teaspoon of honey (preferably liquid).

An old kvass recipe

To increase potency at home, you can prepare an ancient remedy.Its basis is kvass, but not purchased, but prepared at home.First of allyou have to make leaven, and for this you will need the following ingredients:

• 50 grams of raw yeast;
• 100 grams of sugar;
• malt.

A little raw yeast (about 50 grams) and 10 tablespoons of sugar are added to a three-liter jar.You can add less sugar, but with this proportion the kvass will turn out much richer.After that, three tablespoons of malt are added and everything is filled with hot water.Its temperature should not exceed 60 degrees, otherwise the kvass will simply cook and the starter will not work.

Kvass is thoroughly mixed and placed in a warm place.It will arrive in three days.The first kvass will probably need to be poured, as it will smell like yeast.There is only a certain amount of leaven left (1 to 2 cups).

A product is made from the resulting kvass.To prepare it you will need horseradish.It must be fresh and not canned.In order for horseradish to dissolve better in kvass, it must be grated on a fine grater.Grated horseradish is added to the kvass and the latter is aged in a dark container for at least a week, while it should be in a fairly cool place.

Features of the male diet

The nutrition of men and women is different, this is due to the physiological characteristics of their body, their metabolic rate and hormonal levels.Representatives of the stronger sex have more developed muscles and bones, which means that they need more beneficial nutrients to stay healthy.

Important!If a man eats poorly, his muscle mass decreases, the functioning of the genitals is disrupted and his hair falls out.

To avoid health problems, a man must follow the basic principles of nutrition:

1. It is important to include fish, vegetables, garlic, olive oil and fruits in your daily diet.These products improve the functionality of the cardiovascular and reproductive systems.
2. To build muscle, it is recommended to eat foods rich in protein.Additionally, the greater the volume of muscle tissue, the more calories a man should consume.
3. Representatives of the stronger sex should include in their diet a large amount of foods rich in vitamins and minerals.Foods should contain ascorbic acid, tocopherol, B vitamins, zinc and fatty acids.
4. You need to eat 5-6 times, but the portions should be small.
5. Food should be chewed thoroughly so that it is better absorbed by the body.

Additionally, it is recommended to drink at least 2 liters of fluid per day, most of which is filtered water.

We select the healthiest foods

Nutritionists have determined what healthy foods the male body needs:

1. Honey contains glucose, which activates sperm.It is best to avoid sweets containing sucrose.
2. It is recommended to include sweet fruits in your daily diet.It is best to consume them fresh or after a short heat treatment to preserve their benefits.You can supplement your diet with melons, mangoes, grapes, persimmons, peaches, apricots, pears, etc.
3. It is also best to eat vegetables fresh.The healthiest foods for men are tomatoes, celery and cabbage.
4. Green.Men are advised to consume plenty of coriander, parsley, dill, arugula, spinach, etc.
5. Spices.Supplement dishes with turmeric, curry, onion, garlic, cardamom and chili pepper.They inhibit the action of phytohormones, normalize the functionality of the cardiovascular system and improve potency.
6. Seasonal berries.They can be eaten fresh, added to dishes, made into drinks or dried.
7. Cereals.These foods are rich in fiber, which improves bowel function.
8. Nuts contain vitamins, coarse dietary fiber and proteins of plant origin.

All of the products described above have a positive effect on the male body.

Attention!To preserve the benefits of products, it is better to eat them raw or subject them to short-term heat treatment.The best option is boiled, steamed, stewed or baked foods.

Fewer carbs.

They cannot be completely excluded, because These compounds are a source of energy, but it is necessary to rely on complex rather than simple carbohydrates.These include various cereals, rye bread, honey and brown rice, which are best consumed in the morning.Simple carbohydrates to avoid are white bread, pastries, sugar and sweets.

Average amount of fat.

Fats are also necessary for the body, but only unsaturated fatty acids are beneficial.It is best to eat foods rich in omega-3 fatty acids, which are abundant in sea fish: tuna, salmon, sardines, sea bass, etc.Nuts, legumes and other products, including dairy, are also sources of healthy fats.

More protein foods.

Men really need protein more than women - both to maintain performance, to build muscle mass and due to physiological characteristics.However, you should use multiple sources of protein to ensure a balanced diet: meat, dairy products, various types of nuts and eggs.

Energy balance

If a man wants to stay in shape, then he needs to determine the optimal daily amount of calories.However, when determining calorie intake, physical activity and age should be taken into account.

Number of calories for men who lead a passive lifestyle:

• 18-30 years – 2400 kcal;
• 31-50 years – 2200 kcal;
• from 50 to 2000 kcal.

If a man's physical activity is average, then he should consume:

• 18-30 years old – from 2600 to 2800 kcal;
• 31-50 years old – from 2400 to 2600 kcal;
• over 50 years – 2400 kcal.

Representatives of the stronger sex who regularly play sports need:

• 18-30 years – 3000 kcal;
• 31-50 years old – from 2,800 to 3,000 kcal;
• from 50 years old – from 2400 to 2800 kcal.

Additionally, the ratio of nutrients should be taken into account.Norm for men: proteins (50% of animal origin) - from 65 to 117 g, fats - from 70 to 154 g, carbohydrates - from 257 to 586 g.

Important!When the balance of nutrients is disrupted, the risk of digestive disorders, stomach discomfort, increased blood sugar, and allergic skin rashes increases.

How to eat healthily

In the morning you can eat milk porridge (oatmeal, buckwheat, millet, etc.), 1 fruit.Wash down your meal with herbal tea.Another option: omelet with vegetables, green vegetables, 1 fruit, 200 ml of kefir (low fat).

Afternoon snack time is snack time.A guy can eat cottage cheese with raisins, vegetable salad, a boiled egg and a slice of black bread.Suitable drink: green tea or natural unsweetened coffee.

For lunch, you can eat rice or buckwheat with water, lentil soup or borscht, cottage cheese, boiled meat, vegetables, fish, raw fruits.Later, eat fresh or dried fruits, vegetables, or nuts.

Dine with boiled or stewed liver (beef), baked potatoes, seafood, cauliflower or steamed broccoli.Wash down your food with green tea or compote.If after an evening meal you are still hungry, drink 200 ml of kefir or eat 1 fruit.

Useful products for impotence

For sexual impotence, it is imperative for men to consume
food products containing:

• proteins (cottage cheese, boiled meat and fish, eggs);
• zinc (you should eat herring, oysters, mackerel, beef liver, shrimp, pumpkin seeds, sunflower seeds, legumes, mushrooms, oatmeal and buckwheat, celery, parsnips, parsley,
  drink green tea);
• selenium (garlic, celery, parsnips, olive oil, olives, seafood);
• phosphorus (wheat bread, cod, beef);
• polyunsaturated fatty acids (unrefined vegetable oils, which are best consumed unfried, i.e. as a salad dressing. The most useful oils are: flaxseeds, nuts, olives, soybeans.);
• vitamin C (kiwi, black currant, sea buckthorn, citrus fruits, green vegetables (spinach, dill and parsley), garlic, green walnuts, hot and sweet peppers, viburnum, broccoli, red cabbage);
• lycopene (tomatoes, red grapefruit: for more effect, these products must be combined with fatty vegetables, such as avocado or spinach);
• agrinine (pistachios).

Seafood

Seafood products intended to improve potency in men traditionally occupy the first place on the list.They contain a high content of zinc, essential for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:

• iodine, fluorine;
• molybdenum, nickel;
• potassium, calcium;
• fatty acids of the omega-3-6-9 series.

Classic examples of marine aphrodisiacs are dopamine-containing lobsters and oysters.Including these products in your daily diet is problematic, but as the main dish of a romantic dinner they are very appropriate.Under favorable conditions, their stimulating effect manifests itself quite quickly.

Oysters are more useful in their raw form, but are contraindicated for men suffering from gastritis due to low acidity, reduced immunity and diabetes.

You can enrich the body with active substances and increase potency while relaxing by the sea, where trepang (sea cucumbers), various algae, stingray and shark meat, which contain natural libido stimulants, are offered in large quantities.

Flounder, mackerel, shrimp and squid enhance potency, but the benefits of these products will persist as long as they are properly prepared - steamed, grilled or boiled.

Vegetables and fruits

Vegetables are an integral part of the nutritional system aimed at improving men's health.It is advisable to consume seasonal ones, grown with a minimum of pesticides and stimulants.To increase potency, vegetables with a high content of zinc, sulfur, vitamins B, C, carotene and lycopene are recommended.These include:

• garlic (very useful when dried, because fresh it can reduce testosterone synthesis);
• onion;
• turnip (steamed, stewed, seed decoction);
• cabbage (broccoli, white cabbage, cauliflower);
• ginger root;
• daikon radish;
• red pepper;
• tomato;
• carrot.

It is beneficial to regularly include various types of green vegetables in your diet (especially parsley and celery).There are original recipes for simple and hearty salads with grain cottage cheese, tomatoes, arugula, sprouted oatmeal, seasoned with olive, sesame, flax or grape oil.

A good prevention of erectile dysfunction is to regularly consume fruits containing vitamins E, C, group B, folic acid and retinol, which stimulate the production of testosterone.Most useful for power:

• grapes;
• lawyer;
• mango;
• peaches;
• citrus;
• watermelons.

Retinol is best absorbed by eating sliced fruit topped with a dollop of heavy cream.

Meat

Animal muscle tissue contains valuable proteins for the human body: myosin, actin, myogen, X globulin. They are the source of all necessary amino acids, such as tryptophan, phenylalanine, leucine, lysine, methionine, arginine.They are the ones who actively participate in the regeneration of damaged tissues and the construction of new ones, in particular nerve cells.Approximately 80% of the volume of spermatozoa is also made up of proteins, their regular intake into the body therefore improves the quality of the ejaculate.Arginine improves the production of nitric oxide, which is responsible for relaxing the walls of blood vessels and cavernous cavities of the penis.

For vegetarian men, the risks of coming close to impotence are quite high if they do not take the necessary amino acids in the form of supplements.

Soy meat is harmful to potency, like soy protein, because it contains phytoestrogens, regular use of which can cause hormonal imbalance and a drop in testosterone levels.

Recommended types of meat:

• domestic chickens;
• quail;
• turkey;
• beef;
• rabbit meat;
• calf.

Large broiler carcasses are rather harmful, as they often contain large amounts of hormones and antibiotics.

Nut

Nuts and pumpkin seeds are one of the most accessible products that increase potency.The latter are rich in zinc, and nuts are an invaluable source of amino acids involved in the synthesis of testosterone and the neurotransmitter serotonin, on which erection quality and libido activity depend.

A popular recipe for improving men's health: mix crushed nuts, sesame and pumpkin seeds, bee bread and honey taken in equal parts.This product, consumed daily in the amount of 2-3 spoons, saturates the body with fatty and essential oils, vitamins, microelements and proteins.In addition, inflammatory processes in the urogenital tract and prostate are effectively relieved, libido increases and spermatogenesis is stimulated.

Pine nuts are considered the most beneficial for fertility and potency, as they contain a high amount of tocopherol.However, in recent years, it has become increasingly difficult to purchase a quality product due to the large number of Chinese counterfeits, which are characterized by bitterness and a foul aftertaste.

Quail eggs

Quail eggs are several times higher than chicken eggs in the content of vitamins B1 and B2, carotenoids, phosphorus, potassium and iron, and are also rich in lysozyme, a substance that effectively destroys bacteria (so they do not rot, but dry out from the inside).With regular use, the synthesis of hormones is regulated, the condition of the circulatory system improves, and immunity increases.

Fresh fertilized eggs purchased from private farms are the most useful.It is recommended to eat them raw.Many claim that it is safe, because quails do not get sick from salmonella due to high body temperature.However, any decrease in the bird's immunity can open the doors to infection.So it is best to boil the eggs.

The positive effect of quail eggs on potency lies in their high cholesterol content, which is the basis for the synthesis of testosterone.At the same time, the risk of developing atherosclerosis is eliminated, since cholesterol is balanced by lecithin, a powerful antioxidant and stimulator of cell regeneration.

Herbs and spices to improve male potency

When asking the question of which foods increase a man's potency, one should not forget about the various herbs and spices that should be consumed for full male health.These plant “helpers” include:

• Savory (thyme).It is also called the herb of happiness.In moderate doses, it can increase potency and prolong erotic pleasures.
• St. John's wort.Eliminates conditions associated with mental stress and restores libido.
• Schisandra.Promotes the formation of sperm.With its use, the overall tone will increase.The action is similar to that of Eleutherococcus.
• Oats.Used in the form of decoctions and infusions.
• Rosemary.It contains substances similar in structure to sex hormones.Leaves and branches are used.
• Thyme.You can make tea with it.Help with sexual impotence.
• Dubrovnik municipality.It has a stimulating effect on men.
• Ginger, cinnamon, cloves and cardamom can be used as spices.

Oysters

Useful properties:

• Helps men avoid climaxing longer during intimacy;
• Increases testosterone levels in the body;
• Prevents the risk of prostate diseases;
• Increases attraction to the opposite sex.

Try eating oysters more often if you don't have diabetes or gastritis.

Fish

• Mackerel– boiled mackerel can awaken your libido and increase potency.
• Wade– in any form, except fried, has a beneficial effect on male strength.

Many seafood, and especially fish, are good for exploits in bed, try to chooseseafish, not river fish.

Lawyer

1. Regulates the secretion of male hormones;
2. Folic acid is a useful catalyst for male libido.
3. Avocado is one of the best foods to instantly increase potency in men.

Pumpkin seeds

Additional productphosphorusalso contains a lotzinc.This substance is vital for a man for the normal state of his genitals, for the prostate.This fact testifies to the importance of zinc.The prostate contains 100 times more zinc than any other organ.

Zincis also involved in the synthesis of dehydrotestosterone, a hormone much more active than testosterone.90% testosteronein the prostate it turns into dehydrotestosterone, but if there is a lack of zinc in the body, this process stops.Zinc deficiency leads to male infertility, weakened sexual desire and erection.Therefore, it is vital for a man to consume this substance in his diet.

Products that reduce potency

Foods harmful to potency are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormonal levels.These include:

1. Trans fat.Almost all fast food and semi-finished products are made on this basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings.Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of blood, deterioration of erection and decrease in libido.It is very difficult to get rid of the fat accumulated through such a diet.The WHO recommends reducing trans fat consumption to 1% of daily calories.

2. Soft.Foodies do not experience health problems until they are faced with excess weight and the threat of developing diabetes.High blood sugar will lead to nerve damage and impotence.The fat layer will actively convert testosterone into female estrogen.
3. Smoked meats.Substances contained in smoking liquids and vapors negatively affect the functioning of the testicles.Testosterone synthesis decreases with subsequent deterioration in potency.

Beer is very detrimental to potency.It is a rare man who, thanks to its regular use, does not develop a heavy stomach and enlarged mammary glands.Beer disrupts hormonal levels, there is a bias towards estrogen, potency decreases, and the approach to andropause accelerates.

Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails and other popular lemonades.

Basic Nutritional Mistakes

Why do men and guys get fat?Where do the extra pounds come from?Even if a person makes all sorts of attempts to lose weight, but without result, he most likely makes the following mistakes:

• We eat more than we need.There is no need to eat your fill.Do you feel saturation coming?This is where the meal should end.
• We eat a lot of “heavy” foods.
• Lots of snacks in front of the screen/monitor.Most often, they turn into complete meals.
• Drink alcohol.Even the most ordinary beer significantly increases appetite and reduces the feeling of fullness.
• Trust that sport will solve all problems.This is a huge mistake.Do not think that all problems associated with unnecessary pounds can be solved only by sports.