How to increase male strength at home

Male strength is considered the main advantage during the fertile period of the stronger sex.Popular wisdom says: "Young people like hooligans, young people like rich men, mature people like reliable men."» Only one thing does not change, all women love male power.The need for strength is an ancient feminine instinct;it cannot be eradicated from the genetic code.In modern society, masculine strength is understood as sexual energy and potency.How to strengthen male power at 25, increase and extend it to 45-50, and maintain it at 60-70.Find out now.

What is masculine power, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood.The best known androgen is testosterone.Its presence in a man's body is determined genetically, and its level within normal limits depends on hereditary factors.Testosterone levels determine a person's masculine behavior and the severity of secondary sexual characteristics.A vast and original definition of what masculine power is in folklore.This seems borderline decency, but it has deep meaning.

Masculine strength is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman "laughs" at night at the sluggish potency of her partner and screams, irritated by everyday trifles during the day.A woman, without a potent serving of sperm inside and without a dose of built-up estrogen, is a fickle and unfaithful creature.

How women and men understand masculine strength

Sex is an intimate relationship between two people.Consider the opinions of both sexual partners.Oddly enough, they are different.We present the results of a relevant sociological survey of men and women on the theme: what is masculine power?How different halves understand it.First the opinion of men, then important clarifications from women.

• High testosterone levels.The level is determined by heredity, within the limits of the physiological norm.Testosterone levels below or above normal are a pathology.The normal level of the hormone is enough to excite and please a woman.Broad bones, powerful muscles, short stature, hoarse voice, body hair have nothing to do with male power in bed.Secondary sexual characteristics may please and even excite the female, but nothing more.
• Big penis.A big “friend” is of course nice, but its size doesn’t much affect the strength of a female orgasm.For the most part, a man's penis size is a nice addition on the first or second intimate date.
• Ability to perform simple movements for a long time.O-O-O-O-O la-la, to say the least.Yes, five to ten powerful thrusts “turn on” the vagina better than one or two hundred tedious frictions in an hour.
• Powerful erection.Both groups agree on this point.All the fantasies of women and men are linked to an erection.An erection is testosterone, penis size and the ability to blow the “roof” off with prolonged screams and moans of bliss.

So, according to both groups surveyed, a man's erection is a force that helps a man control a woman's behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's leave aside the opinion of ladies of Balzac's age that masculine strength lies in caring for the family, women and children.This is an important aspect of male behavior, but it has nothing to do with the subject of the article.We are talking about a specific power that must be protected and that can be lost.A man reaches his greatest strength around the age of 25.We then see a gradual decline, after around 45 years.Some individuals manage to maintain their virility until 60-70 years old.

Reasons that negatively affect male potency

Stress and depression are emotional stresses.Chronic experiences significantly harm a man's sexual health.Sometimes experiences turn into pathogenesis and completely cut off libido and male power.

1. Excessive physical activity.Although physical activity has a positive effect on male potency, it ensures blood circulation to the pelvic organs.At the same time, hard, monotonous work under chronic stress causes premature wear and tear on the body.Therefore, male strength fades on average 5 to 10 years faster.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm.Levels inevitably decrease with age.
3. Chronic non-infectious diseases.The main and best known is hypertension.High blood pressure and some blood pressure medications block masculine energy.Other diseases that reduce potency.Prostatitis is an inflammation of the prostate in men, often occurring between the ages of 40 and 45 and older.Mumps suffered in childhood.Male weakness is one of the signs of diabetes mellitus types 1 and 2.
4. Chronic infectious diseases.Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
5. Bad habits.The most well-known habits are drug addiction, smoking and alcoholism.A lesser known reason that significantly suppresses power is overcharging.Specifically, obesity can lead to the threat of premature loss.
6. Age threshold.Physical decline is an inevitable consequence of life.After a certain age, usually between 60 and 70 years, interruption of sexual activity leads to an irreversible loss of male strength.In some men, these processes can develop much earlier, even between the ages of 35 and 45.

The greatest damage to male power can be caused by the combination of the factors mentioned above.Male strength at a young age of 20-30 does not require correction;hormones are overflowing.Problems with reduced power begin after about 30 years, for some earlier, for others later.

How to increase male strength at 30-40 years old

Maximum power in a healthy man appears around the age of 20 to 25 years.Then, the catabolism processes are gradually activated.Carefully stimulate male power from an early age, avoid strong drugs.To increase and maintain, folk remedies and special exercises are enough.

Folk remedies for maintaining male strength

At home, in order to improve potency, preparations based on plant materials are used.Traditional medicine is based on the centuries-old wisdom of herbalists.Plants used to increase the strength of males up to 30-40 years old.

• Ginger root (rhizome) is the most famous folk remedy for increasing a man's desire for a woman's body.In Ayurvedic cuisine, it is used in raw, dried and pickled forms.Decoctions and tinctures are prepared to increase erection.
• Horseradish.It is recommended in the form of vigorous homemade kvass infused with horseradish root.Having a drink in the evening helps almost all healthy men experience increased stress in their sex life.
• St. John's wort.Fermented tea infused with St. John's wort is recommended against stress and to maintain masculine strength.
• Ivan-tea.An infusion of boiling water helps well with reduced potency, prostate adenoma and prostatitis.
• Eleutherococcus.Eleutherococcus tincture or tablets are a pharmacopoeial preparation.Sold in pharmacies.
• Ginseng.A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male potency.
• Castoreum.The only animal product on the list.This is the name of beaver stream, the secretion of the musk gland of the male beaver.Use to increase male power in the form of alcoholic tincture.

Male enhancement exercises

They are divided into general physical exercises and special exercises.In fact, both types of exercises develop male endurance and strength.

• Kegel exercises for men.A system of exercises to strengthen and stimulate the pelvic muscles, improve blood circulation in the corpus cavernosum of the penis.Helps increase endurance in bed, exercises have been developed for both men and women.
• Planck exercises.A gymnastics system for pumping the abs and muscles of the pelvis, hips and buttocks.When performed correctly, the effect of male power in love relationships is achieved.The exercises are designed for men and women.

How to strengthen male power at 40-45 years old

Gray hair in the beard, demon in the rib.That's what they say about a midlife crisis.During this period, desire lags behind possibilities.Young women 25-30 years old have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair.Even if failures occur more and more often.How to improve male strength so that the possibilities reach the magnitude of desire.

Products that quickly increase potency in men

A young, elastic, tight, round body still excites the aging womanizer.At the same time, alarming signs of weakening male power are appearing.Sometimes there are failures, the erection drops during intimacy, the penis does not rise sufficiently before the act, the finish is either delayed or unfinished.In addition, after the age of 40, male ailments become more frequent: prostatitis, adenoma, hormonal disorders.During this period, a man can do without stimulants for a while.Limit the consumption of stimulating foods.

List of foods that stimulate desire and strengthen male power.

• Seafood (oysters, mussels, shrimp, squid);
• Sea fish (stingray meat, shark fins);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• Fruits, vegetables (avocado, pomegranate, figs, cabbage, beets);
• Nuts (pine, walnuts, hazelnuts).

At the age of midlife crisis, you should keep in mind the restrictions on the use of certain products from the list for chronic diseases.

Medicine to increase potency in men

In some cases, to increase male potency, it is necessary to use drugs as monotherapy and in combination with dietary supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE).In a simplified form, inhibition (braking) of PDE 5 leads to a violent erection, with an increase in blood pressure.In other words, under their action, a selective filling of venous blood of the corpus cavernosum of the penis occurs.Scientists have synthesized three types of PDE 5 inhibitors.
• Substances that enhance the action of an enzyme called ATP synthase.This group of dietary supplements is available for hypertensive patients, because blood flow to the penis occurs through a different mechanism, without increasing blood pressure.
• Selective alpha-2 adrenergic blockers.Preparations based on it improve spermatogenesis and increase potency due to the selective flow of venous blood to the pelvic organs.In some cases, instead of improving psychological mood, it can cause depression.
• Non-selective alpha-2 adrenergic blockers.They do not selectively relieve spasms of the body's blood vessels, thereby increasing blood flow to the body's capillaries and arterioles.The appointment is discussed with the attending physician.
• Androgens.Only as prescribed by the attending physician.Analogues of male sex hormones.It is used exclusively in cases of loss of male strength due to a decrease in testosterone levels in the blood.In other cases, it can instead cause impotence.
• Serotonin reuptake inhibitors.Serotonin is an amino acid byproduct, informally known as the feel-good hormone.Medications improve male potency, mainly due to psychological problems.

How to quickly restore male strength at 60-70 years old

For male strength, 70 years is essential.On the one hand, physiological problems linked to age, the aging of the body and the fading of functions, accumulate.On the other hand, chronic pathologies are increasing (hypertension, diabetes, prostatitis, many others).After 60, male strength must be protected.Irregular sexual relations at this age are dangerous due to irreversible decline.All prescriptions must be agreed with the treating physician.Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor.The principle of the exercise is to periodically contract and relax the muscles of the buttocks.Regular repetition for 10-15 minutes a day is an effective way to prolong male power.The inclusion of nuts and foods with moderate potency stimulation in the diet prolongs sexual activity.