The power (of the Latin word potentia, denoting "strength") is the ability of the body to work on sexual intercourse.As a rule, sexologists generally attribute this term to sexual sex.Therefore, power determines male sexual capacities.This term is used to characterize the penis tension level and indicate the speed of the appearance of an erection, and to determine the presence of sexual excess, as well as the ability to lead a normal intense sex life.However, a person's potential does not determine the pace of the sexual activity he uses, because in fact, the potential sexual capacities of a particular man can be higher than the amount of sexual acts that he usually has.As a general rule, with regard to the sexual capacities of women, the term "power" is used less often and mainly to determine the capacity to feel an orgasm.
Power characteristics
As a rule, a man can achieve the greatest development of sexual capacities subject to a complete relaxation and abstraction of daily problems and problems.An increase in power is possible during the honeymoon, after replacing a sexual partner or after a relatively long period of sexual abstinence.
However, there are many ordinary ordinary situations that can affect power.Thus, these can be daily psychological conflicts in personal and professional life, the presence of an inappropriate atmosphere for sexual proximity, the bad attitude of the partner and a number of other conventions.As a rule, the ability to design does not always depend on the ability of a man to make complete sex.
With the manifestation of the inability to achieve sexual excitement, a health problem manifests itself, which is commonly known as helplessness.To determine how to increase power, it is necessary, first of all, to undergo a complete examination by qualified specialists.
Most of the stronger sex considers that power is a very important moment of their own lives.Consequently, with the manifestation of these problems, great attention is paid to the increase in power.Very often, the emergence of power difficulties can cause uncertainty and, therefore, a person becomes more closed, he has certain complexes.
Power and age
In the life process, the power of a man changes.The level of sexual activity is the highest at a young age.However, age cannot be called the main factor affecting the decrease or increased power.
According to the results of a certain number of studies, representatives of the stronger sex from 20 to 50 years have an average of eight sexual intercourse per month.In this case, the age factor is not decisive for the state of power.However, the induced average results of surveys cannot be attributed to a specific person, because power is affected by a certain number of various factors: the general state of human health, the psychological climate in relations with its partner, the presence of certain external circumstances.Thus, in pairs which have harmonious and happy relationships, sexual intercourse occurs much more often.
Growing power
To determine how to increase power, first of all, you should not engage in the elimination of the problem without the help of doctors.Power problems should in no case be resolved independently using medication.First of all, to increase power, it is recommended to analyze in detail the characteristics of the lifestyle and to change which can lead to a decrease in sexual desire.
Thus, to maintain a high level of power, the regularity of sexual intercourse is important.It is a constant sex life that stimulates an increase in the release of testosterone, which is responsible for libido.
An active lifestyle and a constant performance of physical exercises are no less important.Sports are unusually important due to stimulation of blood circulation in the male body.Physical exercises and sports for people who suffer from an excess weight are particularly important.It is obesity that is one of the main factors of the emergence of power problems in men.
Those looking for information on how to increase power must be taken into account that rejection of bad habits - smoking, alcohol consumption - will become one of the fundamental moments of the process of obtaining positive results in the process of increasing power.
If possible, stressful and exciting situations should be avoided, and in the case of too strong disorders - to relax qualitatively, to get rid of excessive stress.To do this, experts recommend using the use of massage.
Doctors recommend thinking about increasing power methods in the event of signs of decreasing sexual desire.These are the reduced interest in the sexual side of life without the presence of certain reasons, the loss of an erection in the night and in the morning, the low firmness of the penis during an erection.Today, it is generally accepted that the second representative of stronger sex complains of insufficiently strong erection and other sexual life problems associated with power.
There are many methods by which power can be improved and, therefore, the quality of sex life.
To improve power, it is important to eliminate diseases that have become the deep cause of problems of sexual attraction in men.Diabetes mellitus, cardiovascular diseases and exhaustion are particularly arranged for the emergence of power problems.
In addition, the power level is affected by the treatment of problems using drugs, special physical exercises, balanced and balanced, non -traditional nutrition methods (yoga, acupuncture, aromatic baths).
There are also a number of traditional medicine prescriptions that are used to improve power.Thus, it has long been for relaxation and, therefore, an improvement in power, special relaxing baths have been used - chamomile, bay sheet and other medicinal plants.
Products that increase power
No less effective in increasing power can be food: special products that increase power are known a long time ago and are successfully used to improve the quality of sex life.
Products that stimulate sexual desire in men are called aphrodisiacs.
However, the principles of balanced nutrition are no less important for the qualitative functioning of the body of a man.First of all, it is very important that a sufficient amount of protein food is present in the diet of a man.In the daily diet, fish, meat, nuts, eggs, legumes and other products with a content -rich content should take place.
Aphrodisiacs can not only be exotic products, but also the simplest dishes.Thus, a recipe well known for men, an egg with an ordinary dish, is fried with onions, which also positively affects male power.
Vegetables also apply to products that increase power.They contain a huge amount of vitamins and, therefore, there are vegetables in all types every day.
Meat is a healthy product, but it must be properly alternated with fish.To increase libido, it is worth consuming sea fish (the fold has a particularly positive effect on male power), seafood. Oyster dishes, raptors, mussels will be periodically very appropriate.During their preparation, you can use a prepared sauce using celery, parsley, lemon, which are no less useful for increasing power.
Gonads have been established considerably improves tomatoes.However, they should be consumed without preliminary heat treatment.
As aphrodisiacs, it is worth consuming products containing vitamin E. First of all, they are seeds, nuts, sesame seeds.They can be consumed with the addition of honey, which is no less useful.By the way, a mixture of equal parts of honey and Greek nuts is offered to use several spoons every day as a means of increasing male power.
It has long been in some peoples to improve the power of men used by coriander, cloves, saffron, ginger, gables, figs.By the way, Figs, strengthens the cardiovascular system, which directly affects the quality of sex life.Other dried fruits are no less useful - prunes, raisins, dried apricots.
As stimulating drinks, bitter-milk products, tea with spices can be consumed.Dairy products - yogurt, cheese, cottage cheese should also be regularly included in the diet.Olive oil that should be consumed every day has a very good effect.
Sigmund Freud spoke of products that increase the power of his works, mentioning such an effect of mushrooms, pumpkin seeds, rye bread, nettles.In addition, many experts argue that dandelion is particularly positive on the power of a man.The leaves of this plant in the form of a salad or additives to the main dishes should be consumed during its flowering period.A wine vinegar can also refuel for such a salad, which also positively affects libido.
At the same time, the negative effect on male sexuality is exerted unequivocally by energy drinks, sweet soft drinks, foods with high "unnecessary" carbohydrates (potatoes, vermicelli, flour products, codes).Soft white bread should also be replaced by sound bread, and instead of sausages and sausages, use natural meat dishes.