In men, the first signs of impotence can be observed from the age of 40. This is due to various factors - age, poor lifestyle, chronic diseases that negatively affect the reproductive system, etc. You need to know how to increase potency in men after 45 in order to improve the quality of life.
Potency in men after 50
After age 50, the body undergoes dramatic changes. Metabolic processes begin to weaken, potency deteriorates due to external and internal factors. If a man sits for a long time, there is a violation of the trophic nutrition of the pelvic organs. This leads to a slowdown in blood circulation and a reduction in oxygen supply.
The prostate and testicles begin to malfunction. In most cases, weight increases, which negatively affects the health of the genitals. The fat layer begins to put pressure on the pelvic organs, which leads to their shrinkage and the development of erectile dysfunction.
The power of a man at 50 is influenced by his psychological state. Stressful situations at home and in the office, high mental stress worsen brain functions. The man experiences strong irritation and his sexual desire disappears. Sexual intercourse becomes rare, which has a detrimental effect on potency.
Internal causes affect a man's health and after 50 years, problems appear in various systems and organs. Blood pressure often rises, metabolic processes are disrupted, and the functioning of the hormonal system deteriorates. Potency can be aggravated by diseases of the urinary organs and prostate. Such pathologies are accompanied by symptoms that should be paid attention to. To improve male potency, various methods are used.
How to increase potency in men after 50?
To strengthen the power of men aged 45 and over, a comprehensive approach is necessary. A person needs to completely change his lifestyle. First of all, they normalize the diet by excluding fatty foods from the menu. As a result, you can get rid of extra pounds that harm potency. Exercising and giving up bad habits help increase it.
Potency in men aged 50 may deteriorate due to the use of certain drugs intended to treat psychosis, depression, high blood pressure and reduce cholesterol levels. They contribute to the inhibition of the excitability of the nervous system, which leads to a decrease in male strength.
Natural ways
To increase male strength at home, you can use methods that exclude taking medications - gymnastics and proper nutrition. Some exercises that help increase power can be done anywhere, as they are invisible to others.
They must be carried out as follows:
- Contract your anus muscles for 10 to 15 seconds, then relax. It is recommended to do 12 to 14 sets with a 30 second break. This exercise is performed several times a day.
- Place your feet wider than your shoulders and strongly engage your gluteal muscles. Slowly squat as low as possible, then return to the starting position. It is recommended to perform 20 approaches.
- Rotate the pelvis with a maximum amplitude 50 times in each direction. This allows you to normalize blood circulation in the pelvic organs and strengthen the back muscles.
- Place your feet wider than your shoulders and lean forward, trying to touch the floor with your hands. The knees do not bend. Perform 4 to 5 sets of 30 repetitions.
If the potency begins to weaken, it is recommended to revise the diet, eliminating fatty, fried and other unhealthy foods. Many foods contain vitamins and minerals that enhance male strength.
Products to increase potency:
- fish and seafood - mackerel, flounder, shrimp, mussels, oysters, caviar;
- bitter chocolate;
- raw nuts - pine, cashews, walnuts, almonds;
- rabbit meat, poultry, lamb, lean beef;
- vegetables - all types of cabbage, beets, carrots, celery, green beans, greens, garlic, onions, ginger, horseradish, turnips;
- dates, grapes, raspberries, bananas, strawberries, dried fruits;
- quail and chicken eggs.
All products are cooked, boiled, stewed, steamed. You should eat 4 to 5 times a day without overeating.
Folk remedies
You can increase potency in men using folk remedies. Preparations based on plant raw materials do not cause side effects. The most popular are:
- Medicine made from nuts and honey. Nuts are crushed and mixed with honey in a 1: 1 ratio. Take the product 1 tbsp. L. 3 to 4 times a day for 2 months. As a result, the quality of sex life and the body's resistance to infections increase.
- Infusion of St. John's wort. 3-4 tbsp. L. dry raw materials are poured with a glass of boiling water and left for 1 hour. Take 100 ml three times a day. The product improves blood supply to the pelvic organs.
- Hop-based tea. 2 tbsp. L. The crushed cones of the plant are poured with 200 ml of water and placed on low heat for 10 minutes. Drink 100 ml of tea 3 times a day for a month.
- A decoction of parsnip rhizomes. Take 2-3 tbsp. L. plants and grind with 4-5 tbsp. L. Sahara. The resulting mixture should be simmered over low heat for 15-20 minutes. The broth is placed in a cool place for 6-7 hours. Take 2 tbsp. L. before eating.
To increase male strength, you need to eat 15 g of bee bread per day. A steam bath enhances the healing effect well.
Drugs
Potency can be restored with medication. However, most of them are prohibited in case of serious disorders in the functioning of blood vessels, heart, liver, kidneys, severe hypertension or hypotension or problems with the retina.
The most effective medicinal substances:
- Sildenafil citrate is a substance that helps increase blood supply to the genital organ. After taking the pill, the erection lasts up to 4 hours. You are not allowed to take more than one piece per day. Side effects include muscle and joint pain and insomnia.
- Vardenafil, which extremely rarely causes negative reactions in the body. The drug improves erection and sperm quality, without affecting libido. It begins to act 30 minutes after administration and its effect lasts up to 10 hours. The medicine is compatible with alcoholic beverages.
- Tadalafil is a substance that helps eliminate erectile dysfunction. A persistent erection occurs 25 minutes after taking the pill and the effect lasts for 36 hours. The drug often causes dizziness, headaches and disturbances in the digestive system.
- A drug that contains affinity-purified antibodies against endothelial NO synthase. A safe drug that has no contraindications and rarely causes side effects. To improve potency, take 2 tablets 2 hours before sexual intercourse. To get rid of erectile dysfunction, take 1-2 tablets daily for 3 months.
To maintain strong potency, you need to eat right, exercise, get enough sleep, avoid stressful situations, get rid of extra pounds, and control blood pressure.
Which doctor should I contact if I have potency problems?
There is no specialist who, at the first appointment, will find the causes of impotence in men over 50 and cure it in a few days. To get rid of the disease, you must undergo a complete examination. To begin with, it is worth consulting with a therapist, in the future he will refer you to other doctors: a urologist, an endocrinologist, a neurologist, an andrologist, a venereologist. Erection problems associated with penile injuries require contact with a traumatologist.
Often, a decrease in libido is associated with the human psyche: worries about failure in bed or penis size, severe stress, complexes. Therefore, a consultation with a psychologist and a sexologist may be necessary. When thinking about how to improve your potency, you also need to take care of your partner. Sometimes it is recommended to come to an appointment with a sexologist in the company of a woman.
Medicines to increase potency in men after 50
There are many drugs, but they all differ in composition, action, duration of treatment and side effects. You cannot take drugs for impotence after 50 on your own after reading the instructions for use - the dosage and number of doses are chosen by the doctor for each case separately. The groups of drugs used to improve libido are listed in the table.
It is also possible to use Leuzea or ginseng tincture. They do not have such a powerful effect as medications, but they are also not capable of causing serious side effects. It is not advisable to constantly take potency-enhancing drugs in men over 50 years old. Following long-term use, dependence may occur at the psychological level. Fear that without the help of medications the problem will reappear at the most crucial moment.
Folk remedies to increase potency in men after 50
There are unconventional recipes for treating diseases of the reproductive system. In many cases, they are combined with other methods. It is worth asking your doctor how to increase libido in men after 50 using folk remedies and whether this is acceptable.
There are a large number of various tinctures, decoctions and ointments, but it is important to know that after 50 years you need to take harmless means to increase your potency. One of the first is ginseng tincture. You will need 200 g of plant root and 300 ml of alcohol. Ginseng is crushed, poured with alcohol and infused for at least three days. Then it should be diluted with water in a 1: 1 ratio and then left for another 3 days. Tincture that can preserve potency, filter and take 5ml once a day, treatment duration is one month.
Celery tincture has a beneficial effect on sex life. It cooks much faster and there is no alcohol in the composition. Simply grind 20g of root, add 500ml of hot water and leave for 3-4 hours. You can use it after filtering, the daily dose is 10 ml. Men over 50 should take a potency enhancing product after eating, otherwise there will be stomach upset. The course lasts 2 to 4 weeks.
Garlic contains many essential oils, vitamins and minerals that strengthen the immune system. Regular consumption of garlic leads to an increase in testosterone, which is responsible for the state of the reproductive system. Garlic can be added to any dish, but it is better to prepare a medicinal mixture:
- cut the cloves from one head into large pieces;
- pour 300 ml of alcohol into the garlic;
- leave in a dark, cool place for three days;
- Before use, strain through cheesecloth.
It is important to know how to increase potency in men after 45 using this product. Take 10 ml of tincture per day 20 to 30 minutes before meals. It should be stored in a cool place.
Nuts have a positive effect on erectile function, therefore treatment of impotence in men after 50 cannot be done without them. They are eaten as a bite with honey or are prepared at home using a simple recipe. It is necessary to mix honey and nuts in equal proportions, taking 1 teaspoon 3 times a day. for 3-4 weeks. Additionally, you can include dried apricots, prunes and other types of nuts in the product. It will be possible to increase potency in old age if you regularly include seafood (especially oysters and shellfish), celery, citrus fruits and avocados, as well as various spices in your diet. Preference should be given to products containing vitamin E and zinc.
How to quickly increase potency at home
Impotence is the total or partial absence of erection. Over time, the situation begins to worsen in most men after the age of 30. According to statistics, around 66% of men have problems with this or have had it in the past. However, in some cases you can quickly increase the power at home.
Vascular cause of impotence
The essence of an erection lies in filling the penis with blood. There is also such a disease as erectile dysfunction. In medicine, this is interpreted as insufficient blood supply to the genital organ for sexual intercourse. However, there is an important point here. Very often there are situations when a man is tired, overloaded at work, and in these cases there will also be sexual problems. The only difference is that this is a normal condition.
In most casesThe cause of impotence is damage to the blood vessels of the penis. In order to check the health of blood vessels, you must do the following. Before going to bed, a paper tape is applied to the shaft of the penis in a relaxed state. If in the morning it was discovered that this ribbon was torn, this would indicate a nocturnal erection. This means that there is no problem with the blood vessels.
A man should have an erection at night or early in the morning. This suggests that he is healthy, that his blood vessels are flowing well, and that the current problems are temporary and harmless.
Development of atherosclerosis
Atherosclerosis is a systemic process. It moves at the same speed in all the vessels of the body. The arteries of the penis have a very small diameter. The large vessels of the arms, legs and neck measure three times their diameter. Accordingly, if a man develops atherosclerosis, it is the small vessels that will suffer first.
There are medical statistics according to which impotent men have a high probability of suffering from a myocardial infarction in the next five years. The main advice is to see a cardiologist and check your blood cholesterol levels (the ratio of low-density lipoproteins to high-density lipoproteins). Additionally, it is necessary to do an ultrasound scan of the large vessels of the head and neck.
Taking acetylsalicylic acid
Aspirin may reduce blood viscosity, thus preventing the aggregation of platelets in the vessels. The erection process is directly linked to the blood supply to the penis. Additionally, men suffering from erectile dysfunction or impotence have a high risk of developing a heart complication. By taking aspirin, you can improve the condition of blood vessels and protect yourself from them.
Note:Taking more than 100 mg of aspirin per day is not recommended.
Recipes to increase potency
This drink will quickly increase potency at home and make you feel like a man in any situation. The ingredients that make up the drink can be purchased at any grocery store. They include three products and three seasonings:
- 200 to 400 grams of ginger root (can be in powder form);
- three lemons;
- Honey;
- cinnamon;
- eyelet;
- nutmeg.
The decoction must be prepared in the evening. The ginger must first be peeled and then boiled. After boiling, turn off the heat, let cool to room temperature and add water if necessary: you should get two liters. Squeeze the juice of three lemons and their zest into the cooled ginger infusion.
Note: You should not put the white skin of lemons in the infusion, because it is toxic. It is best to gently remove the zest with a knife.
The resulting decoction is infused under the lid overnight. After insisting, add a spoonful of cinnamon. Cloves and nutmeg are also added to taste. Everything is carefully mixed. You need to drink it after meals twice a day: morning and evening. Under no circumstances should you drink it on an empty stomach, especially if you have stomach problems. To make the broth tastier, you can add a teaspoon of honey (preferably liquid).
Kvass as medicine
To increase potency at home, you can prepare an ancient remedy. The basis is kvass, but not purchased, but prepared at home. First of allyou have to make leaven, and for this you will need the following ingredients:
- 50 grams of raw yeast;
- 100 grams of sugar;
- malt.
A little raw yeast (about 50 grams) and 10 tablespoons of sugar are added to a three-liter jar. You can add less sugar, but with this proportion the kvass will turn out much richer. After that, three tablespoons of malt are added and everything is filled with hot water. Its temperature should not exceed 60 degrees, otherwise the kvass will simply cook and the starter will not work.
Kvass is thoroughly mixed and placed in a warm place. It will arrive in three days. The first kvass will probably need to be poured, as it will smell like yeast. There is only a certain amount of sourdough left (1 to 2 cups).
The medicine is made from the resulting kvass. To prepare it you will need horseradish. It must be fresh and not canned. In order for horseradish to dissolve better in kvass, it must be grated on a fine grater. Grated horseradish is added to the kvass and the latter is aged in a dark container for at least a week, while it should be in a fairly cool place.
Cooking
Using kvass with horseradish, you can preparea dish called tyurya, which will also increase the power at home. In our country, young women gave this dish to their husbands so that they would be energetic and tireless in love. Foreign travelers associated this dish with the presence of a large number of children in the family.
To prepare it, in addition to kvass, you will also need black radish. It can be ground in a meat grinder. Black radish was also very popular and considered a storehouse of nutrients. Prison itself is a pretty simple dish. It is simply rye bread cut into cubes with the addition of a few spoons of sour cream. The dish is lightly salted and radish is added. Radish will add sourness and vigor to the dish. At the end, kvass is added and the prison can be considered ready.
This cold soup is very digestible and is particularly good after the holidays, when you don't want anything else. It has a triple effect: it satiates, quenches thirst and is capable of increasing sexual energy.
Baking soda
Baking soda or sodium bicarbonate is used in many applications. It is also used to increase potency and also serves as an adjuvant for the treatment of prostatitis and prostate adenoma. First of all, soda decongests the pelvic region and increases the production of sexual secretions. There are two forms of taking this remedy: internal and external (bath).
Ingestion
The amount of soda taken should not exceed one teaspoon, and at first you should take only ¼. It is dissolved in a glass of warm water or milk, then brought to a boil in a saucepan, but does not boil. Throughout the process of heating the drink, it must be actively stirred, otherwise the soda will settle to the bottom and will not completely dissolve.
The solution is taken daily for 10 days. Drink on an empty stomach in the morning 30 minutes before meals. The maximum duration of treatment is one month.
Alkaline baths
An additional method to improve erectile function is alkaline bathing. It is taken before bed as it is very relaxing. A packet of baking soda is dissolved in three liters of boiling water. Everything is thoroughly mixed and there is no need to remove sediment from the bottom. The solution is poured into a filled bath, which should be taken for no more than 30 minutes.
Diet Features
First of all, to maintain male strength, it is necessary to consume a sufficient amount of protein, and it is desirable that it be animal protein.These include:
- fish;
- seafood;
- dairy products.
Regular meat is not very suitable in this regard, as it is difficult to digest and requires more energy to break down. If it happens that a man at some point begins to eat less animal products and eat exclusively plant foods, then he will suffer from a serious protein deficiency. Sperm in such a person will be synthesized much more slowly, and his sexual desire will weaken.
After ejaculation (ejaculation), the formation of sperm requires a fairly large amount of protein, which the body immediately needs to recreate lost sperm. In addition, many microelements are lost with the seminal fluid. This aspect must also be taken into account and you must have a varied diet in order to have a high probability of getting everything you need. You can also take special supplements containing certain micro- and macroelements. The most essential vitamins are A and E, and the most essential microelements are zinc.
Nuts and seeds contain high amounts of zinc.These include:
- ginger;
- Sun-flower seeds;
- pumpkin seeds;
- walnuts and hazelnuts.
In case of vitamin D deficiency, the production of the male sex hormone is reduced. This vitamin is synthesized by the body itself, but only in the presence of sunlight. During winter periods, it is recommended to take it as a supplement, purchasing it at a pharmacy.
How to increase potency after 50 years
It is advisable to select methods of treating weak erectile function with a doctor, since there is no age-related decline in erectile function - this is based on pathology. If it is combined with the hormone testosterone, its level can only be adjusted by a specialist: at home you can try to contribute to its increase only by non-drug methods.Various potency stimulants advertised in the media do not cure and do not have a prolonged effect. They are often recommended for older people, and at 50, erectile function can be restored differently.
Several general medical recommendations on how to increase potency after 50:
- do not ignore physical activity;
- control your diet - poor nutrition disrupts the endocrine system and worsens the condition of blood vessels;
- take contrast baths for the lower body - they promote blood circulation;
- forget about bad habits - alcohol and nicotine kill an erection even at 30;
- treat chronic diseases.
If these measures do not work (they help preserve male strength, but if they are lost, they may have low effectiveness), the doctor will prescribe medications that:
- increase libido;
- improve blood circulation;
- increase erection;
- control the main male hormone.
Folk remedies
Alternative medicine recipes mainly contain herbs from which medicinal infusions are prepared and some food products that have the ability to increase blood circulation.The effectiveness of traditional methods is average, therefore they are used under normal health conditions.Some options:
- Infuse 100 g of bay leaves (per 2 liters of water), filter, pour into a lukewarm bath. Take it for 15 minutes.
- For a mixture of honey and nuts (1: 1), use 1 tbsp. L. every day for a month.
Tinctures to increase potency in men
If you do not have the time/desire to prepare herbal decoctions yourself, you can buy alcoholic tinctures of ginseng, Leuzea and Eleutherococcus at the pharmacy. They also work to restore potency in men after 50 and generally strengthen the body. Use them for a month, then take a break. The diagram is simple:
- Ginseng tincture has a beneficial effect on erectile function. Take 20 drops up to 3 times a day before meals.
- Eleutherococcus tincture is used in the same way - dilute 25 drops in 50 ml of warm water, drink half an hour before meals. Reception three times a day.